Pankration: The Unchained Combat Sport of Ancient Greece Book by Jim Arvanitis Darrell Gholar 6th in the series

6th in the series

member of the national committee of Savate and Defense Stick and teacher with a diploma from the international federation of Krav Maga

Wrist Collar Turnover into Choke

Nico Nico Touch Therapy (manual technique)

Pankration: The Unchained Combat Sport of Ancient Greece Book by Jim Arvanitis Darrell Gholar 6th in the seriesPANKRATION: The Unchained Combat Sport of Ancient Greece is a fully illustrated guide to what was the cornerstone of the early Olympic Games and Panhellenic festivals. It examines the brutal blood sport based on the authors more than forty five years of extensive research and practice. Considered the precursor of todays mixed martial arts cage competitions, many historians also contend that pankration laid the groundwork for the development of Asian