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Description
Nelson Hold
Two-person Hold (3 Types)
-Open guard omo plata
* Miracle kick physical exercise
Women's Self Defense DVD by Cynthia Rothrock Rash Guards Nelson HoldCynthia Rothrock, one of the most reputed action film starts in Hollywood, presents us with a special project dedicated to feminine self defense. Although women can reach excellence in Martial Arts in the same way that men can, learning self defense techniques is something that must be within reach of any women. For that, we will study some especially appropriate formulas with the help of some of the best experts in the world in this area: Vincent Lyn
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