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Ships within 48 hours · Estimated delivery Sep 2 - Sep 7
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Description
2011 France Champion
and higher
founded EBMAS Japan
the iconic weapon of Japanese martial arts
Systema: Endurance DVD by Vladimir Vasiliev Kenji Matsui 2011 France ChampionImagine a solid workout that does not leave you tired but rather accumulates power in your mind and body. Systema endurance training is a super efficient way to gain physical stamina, but is goes far beyond that. It builds willpower and it prepares for long term stress. This ideal workout takes you though 3 stages: Warm up breathing, stretch & light tensing Workout a unique interplay of movements and breath holds Cool down breath and heart rate
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