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Description
Ippon Seoi
Here at Systema HQ Toronto
One-handed side-entry body throw 1
Rolling Okuri-Eri-Jime
Systema Breathing: Clean the Muscles DVD by Vladimir Vasiliev Budo Jake Ippon SeoiDid you know that correct breath recovery from an exercise allows you to do more reps on the next set? In this outstanding Systema class, utilize simple breathing and movements to recover from any muscular effort, any exercise, any strain. Progress easily from 5 to 30 reps, with no fatigue, no discomfort, but only calm power. Enjoy a super productive hour where you learn how to clean your muscles and get a solid workout at the same time. Here at
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